What is MOVE?
MOVE is a group exercise program for women. We want to support those who are looking to build a healthy mind and body, have fun, and feel comfortable in their environment. At Move it's not ALL about getting fit! We also like to try new things, meet new people and have a laugh while we're at it!
How fit do you have to be?
You could literally not know what a squat is and still be fine to come along. We pride ourselves in being able to cater to those who are nervous, new, injured, and/or less-coordinated. We provide multiple options within the workout so you can choose options that work for you as an individual and don’t leave you feeling like you’ve got such a long way to go. For us, it’s not about being the best and getting to a destination as fast as possible, it’s about respecting and listening to our bodies and choosing to move each day because simply because it’s good for us!
MY SCHEDULE IS UNPREDICTABLE, what if i can’t make the same session every week?
We are all about flexibility and creating positive habits here. So whilst you may sign up for morning groups, there’s a chance you might sleep in (happens to the best of us) or are away for work for example . No matter the case you can just pop along to one of the other groups or times that work for you during that specific week. Change it up every week if you like and get to know the whole community! Also, if you choose to do one day a week, there might be weeks where you can’t make it at all, no problemo! Just come twice the following week.
Run in an 8 week block, you can either choose 1 or 2 day per week options. Along with the group workouts you will also be sent a workbook filled with journaling questions, podcast + book recommendations, and education based on the theme of the week. The themes of the week are topics like self-acceptance, dealing with fear, motivation and how to build it, and learning how to work with negative thoughts. The ladies will all have access to our private online community, where we organise hikes, sweat dates, and adventures to do with each other. A perfect place to grow and strengthen new friendships with the added bonus of trying something new and beneficial for your body and soul.
Are there payment options?
Full payment is preferable but if money is the only thing that’s blocking you, we can definitely arrange something! The best way to go about this is to send an e-mail to firstname.lastname@example.org asking for payment options and we can go from there.